Basil

Basil, the king of herbs! Basil provides many unique health benefits. Most of the health benefits of basil come from two parts of the basil plant: basil's flavonoids and oils.  Studies have shown that basil's flavonoids and oils each provide a multitude of health benefits. Basil is being studied all around the world today due to its unique properties. Basil is a flavorful, leafy green herb that originated in Asia and Africa. It’s a member of the mint family, and many different varieties exist. Popular as a food seasoning, this aromatic herb is also used in teas and supplements which may provide a range of health benefits. Basil is not only a popular folk remedy for ailments like nausea and bug bites but also widely utilized in traditional Chinese medicine, Ayurvedic medicine and other holistic practices worldwide.

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Rosemary

Rosemary is a popular evergreen shrub that is native to the Mediterranean and Those familiar with the culinary world know rosemary is quite popular when it comes to seasoning and garnishing plates. The herb, which has an aromatic scent similar to pine and mint, has been gracing dinner tables and used in cooking all over the world. Its leaves can be eaten fresh or dried, and it is popularly consumed as a tea or infused oil.

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Hormone Imbalances & Supplements That Help

     My interest in holistic and more natural approaches to health started when I was a teen (thanks acne). It didn't take long before I started to notice an overwhelmingly large number of links between mine, my friends, and my family members health troubles and their hormones. The more research I did the more obvious it became that our hormones are WAY more important than we are lead to believe! 

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