Basil
Basil, the king of herbs! Basil provides many unique health benefits. Most of the health benefits of basil come from two parts of the basil plant: basil's flavonoids and oils. Studies have shown that basil's flavonoids and oils each provide a multitude of health benefits. Basil is being studied all around the world today due to its unique properties. Basil is a flavorful, leafy green herb that originated in Asia and Africa. It’s a member of the mint family, and many different varieties exist. Popular as a food seasoning, this aromatic herb is also used in teas and supplements which may provide a range of health benefits. Basil is not only a popular folk remedy for ailments like nausea and bug bites but also widely utilized in traditional Chinese medicine, Ayurvedic medicine and other holistic practices worldwide.
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